It’s no wonder why the Eternal City is one of the most popular tourist destinations in the world. I mean, Rome has one of the richest histories of any city, with mouthwatering dishes, breathtaking architecture, amazing museums, and so much more.
Today, we are going to focus on the aspect that I perhaps enjoy the most of all of them: the food!
I’ve carefully curated a selection of the 7 top Rome food tours out there today, that will have you savoring traditional Roman classics through vibrant markets, hidden trattorias, and everything in between.
I know your stomach is growling, so let’s get started!
Have a look at our reviews of Colosseum Tours, Vatican Tours and Tuscany Day Trips.
Best Food Tours in Rome
| Rome Food Tour - Unlimited Food & Free-Flowing Fine Wine (Barolo) | Rome Twilight Trastevere Food Tour with Eating Europe | The Award-Winning PRIVATE Food Tour of Rome: 6 or 10 Tastings | ||
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| Location: | Via Cipro, 4 L, 00136 Roma RM | Piazza S. Bartolomeo All'Isola, 22, 00186 Roma RM | Hotel pickup and drop-off available | |
| Start: | Between 3:30 to 7:30 PM | 4:00 PM | Between 12:00 to 7:00 PM | |
| Duration: | 4 hours | 4 hours | 3 hours | |
| Includes: | Bottle of water, Food tasting, Tour escort/host, Dinner, Alcoholic Beverages, Snacks, Lunch | 13 samples at 7 different tasting locations, Wine, beer and water, Local English-speaking guide, Rome - A food lover’s guide | Private Personalized Tour, local guide, 6 or 10 food & drinks, high-quality local products, vegetarian alternatives, only you and your guide | |
Quick Answer: The 7 Best Rated Rome Food Tours For 2024
- Rome Food Tour – Unlimited Food & Free-Flowing Fine Wine (Barolo)
- Rome Twilight Trastevere Food Tour with Eating Europe
- The Award-Winning PRIVATE Food Tour of Rome: 6 or 10 Tastings
- Small-Group Rome Food Tour: Trastevere Campo Fiori Jewish Ghetto
- Food & Wine Tour by the Vatican City
- The Roman Food Tour including Visit to the Trionfale food market
- Rome Walking Food Tour With Secret Food Tours
Best Rome Food Tour Reviews
1. Rome Food Tour – Unlimited Food & Free-Flowing Fine Wine (Barolo)
- Duration: 4 hours
- Departure: Via Cipro, 4 L, 00136 Roma RM
- Departure Time: Between 3:30 to 7:30 PM
- Includes: Bottle of water, Food tasting, Tour escort/host, Dinner, Alcoholic Beverages, Snacks, Lunch
Imagine walking through the streets of Rome with a local expert, enjoying unlimited food and wine. It sounds like a dream, but with this first tour it will be made reality for you!
The Rome Food Tour – Unlimited Food & Free-Flowing Fine Wine (Barolo) will leave you skipping the tourist traps and take you right into the heart of the best local eats and hidden gems that Rome has to offer!
Whether it’s your first or fiftieth time in the city, I feel like you’d be missing out by not taking this experience! I’d been to Rome before this, but after taking this tour I realized just how much I’d been missing out on real Italian cuisine!
I was going to all the “best-rated” Italian places in the area, but they were all the typical touristy spots that charge you an arm and a leg for dishes that taste pretty similar to what I could get at the Olive Garden.
With this guided food tour, we met up with our guide near the Cipra metro station where we were able to explore the area and sample over 20 different foods!
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At La Nicchia Cafe, we were able to try the Mozzarella di Bufala campana, tons of tasty prosecco, aged Parmigiano Reggiano, balsamic, and so much more!
My personal favorite was the Ricotta with white truffle-infused honey which was creamy, sweet, and savory.
Bonci Pizzarium is owned by the “Michelangelo of Pizza”, and was recommended by countless food icons, including the legendary Anthony Bourdain!
With nearly 100 different combinations, you’ll get to try pizzas you haven’t even thought of before! La Tradizione is the place to go for cheeses and cured meats paired with amazing fine wines, and Il Segreto near the Vatican provides on-point, al dente pasta with even more wine!
More Information & Tour Booking
100% refund for cancellations within 24 hours of tour experience
Other Experiences You May Enjoy:
2. Rome Twilight Trastevere Food Tour with Eating Europe
- Duration: 4 hours
- Departure: Piazza S. Bartolomeo All’Isola, 22, 00186 Roma RM
- Departure Time: 4:00 PM
- Includes: 13 samples at 7 different tasting locations, Wine, beer and water, Local English-speaking guide, Rome – A food lover’s guide
This next tour is actually the first tour of Trastevere, and with their expertise and vast knowledge, it’s obvious they have over a decade of experience under their belt.
The Rome Twilight Trastevere Food Tour with Eating Europe is more focused on quality over quantity, so you won’t get to try as many different types of foods.
However, the ones you do try are made to be savored and not rushed, and are well worth the time spent enjoying and learning about.
Trastevere is a lively neighborhood known for its nightlife, beautiful architecture, and is also one of the best “foodie” neighborhoods in Rome. However, with this tour you’ll be receiving VIP access to some of the area’s trendiest, most well-reputed food institutions.
Start off the tour by meeting up with your guide and learn some insider tips into the best types of dishes found in this area and what to look out for.
We met up at the Isola Tiberina, where we walked together with our guide and the rest of our group across the Ponte Cestio, crossing the river to Trastevere.
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The first stop of the day was at Via dei Vascellari, where we kicked things off with a toast with DOC prosecco and plenty of traditional Roman dishes at Da Enzo al 29. It’s been serving Romans for nearly 100 years and is by far the most well-known trattoria in the entire city.
I loved trying delicious homemade cookies at the famous Via della Luce, followed by the amazing roast pork and beer at the Via Natale del Grande.
The supplĂ was phenomenal, along with the various pasta dishes and gelato after exploring the area. We even learned how gourmet gelato came to Roma, and the differences between “real” and “fake” gelato!
More Information & Tour Booking
100% refund for cancellations within 24 hours of tour experience
Search For Other Top Rated Rome Experiences You May Enjoy:
3. The Award-Winning PRIVATE Food Tour of Rome: 6 or 10 Tastings
- Duration: 3 hours
- Departure: Hotel pickup and drop-off available
- Departure Time: Between 12:00 to 7:00 PM
- Includes: Private Personalized Tour, local guide, 6 or 10 food & drinks tastings of high-quality local products – depends on option booked, vegetarian alternatives available, only you and your guide, carbon neutral tour organized by a B-Corp certified company
I find that this tour works well for anyone, no matter your age, background, or knowledge of Roman dishes. The Award-Winning Private Food Tour of Rome: 6 or 10 Tastings is perfect for first-time visitors who are not only interested in the food scene, but Rome’s history.
If you’d like to learn about local culture more in-depth than what most Rome tours offer, you’re in the right place. I really like the fact that even though it isn’t a particularly lengthy tour, they even come and pick you up from your hotel.
This is a huge weight off my shoulders, especially when I’m traveling in a foreign country and don’t know how to get around very well, yet. This casual strolling tour perfectly showed off authentic Roman culture, providing me with a perspective I hadn’t seen of this city before.
I’ve always felt like food is a very personal thing, so it made sense to take a private culinary tour with a local foodie who took us to various stops to sample dishes.
We met our guide at Campo de’ Fiori where we started things off with a quick tour of the square, which was exemplary of Rome’s outdoor market traditions.
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We then headed to Ponte Sisto, which crosses over the river Tiber and offers beautiful views of the city on the way to Trastevere.
Once in Trastevere – one of the biggest foodie neighborhoods in Rome – we went through and tried some classics like buffalo mozzarella and gelato. After that, we checked out Palazzo Farnese, where we learned about and tried various dishes and drinks.
After all that, we all laughed and chatted while making our way to the Chiesa di Santa Margherita Catholic church, admiring the beautiful 12th-century mosaics and opulent interior.
More Information & Tour Booking
100% refund for cancellations within 24 hours of tour experience
4. Small-Group Rome Food Tour: Trastevere Campo Fiori Jewish Ghetto
- Duration: 3.5 hours
- Departure: Via Dei Baullari, 106, 00186 Roma RM
- Departure Time: 10:00 AM, 5:00 PM
- Includes: Morning & Evening: 15 samples in 5 locations with with pasta & local fried (VIP restaurant entrance), 3 quality wine tastings at different spots, English-speaking local guide, best restaurants guidebook & cookbook for free, Campo de Fiori Market tour in morning departure
How does a small-group setting while venturing through the best architecture, food, and culture Rome has to offer sound?
You’ll get to experience all that and more with the Small-Group Rome Food Tour: Trastevere Campo Fiori Jewish Ghetto! I find this tour to be the perfect date-night activity and a great alternative to going out to a nice restaurant!
The tour clocks in at around 4 hours, but I appreciate that they offer both morning and afternoon tour start times to make it easier to fit into busy schedules. Regardless of the start time you choose, though, I highly recommend arriving very hungry as you’ll be trying a lot!
However, I’d even be willing to recommend this selection if you or someone else in your party is a big history buff, as our guide covered a lot.
We started things off in Piazza Farnese, where we met with our guide and headed towards the first stop in Campo de’ Fiori which is known for its legendary outdoor food market.
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This is the best place to get fresh vegetables, meats, and cheeses. We were able to purchase items (if we wanted), meet some vendors, try samples of various foods, and soak in the culture of doing “grocery shopping” here.
We then arrived in Trastevere, which is incredibly charming thanks to its cobblestone streets, beautiful homes, and some of the most delectable restaurants and cafes in the world.
Our guide led the way through some of the most well-kept secrets that I’d probably never have tried, otherwise.
Getting to see the Jewish Quarter was enriching, learning about the unique history of this neighborhood while trying delicacies like supplĂ, fried artichokes, codfish, and much more.
More Information & Tour Booking
100% refund for cancellations within 24 hours of tour experience
5. Food & Wine Tour by the Vatican City
- Duration: 4 hours
- Departure: La Nicchia Cafe, Via Cipro, 4L, 00136 Roma RM
- Departure Time: Between 4:30 to 7:30 PM
- Includes: Food tasting, Wine tasting, Snacks, Bottled water, Alcoholic Beverages
I’ll admit that food isn’t one of the first things that come to mind when I think of Vatican City. However, I was surprised that the surrounding neighborhoods of Prati and Trionfale are filled with amazing wine and cuisine selections.
The Food & Wine Tour by the Vatican City is perfect for any age, background, and food preference – even offering substitutions for just about any allergies and food restrictions!
If you’re already planning on going to see the Vatican Museums, this culinary tour is a must-do! We started our tour by meeting our guide at La Nicchia Cafe, which is known for whipping up some of the finest Roman dishes and drinks!
We definitely started things off right, with a 30-year aged balsamic vinegar drizzled over Parmigiano Reggiano, along with truffles, buffalo mozzarella, and DOCG Frascati superior wine.
By this point, I trusted my guide to take me pretty much anywhere, displaying her vast knowledge on all things “Rome” and “Roman food”, along with being fun and very personable.
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Our next stop was the Ristorante Pizzeria Falcone, where we were able to try typical Roman pizza (not shy of any kind of sauces, veggies, proteins, cheeses, etc.). I was very intrigued at just how different it was from Neopolitan pizza, but I was very much a fan!
After this, we went to Bonci Pizzarium, which is known as Rome’s #1 pizza and offers a massive selection of different types of – you guessed it: pizza.
Our last stop of the day was at the Hostaria Dino e Tony, where we reveled in handmade pasta dishes and tiramisu, washed down by some of the most delicious wine I’ve ever had the pleasure of trying.
Overall, this was an amazing tour right from the very beginning, with plenty of fun stories to keep us engaged throughout!
More Information & Tour Booking
100% refund for cancellations within 24 hours of tour experience
6. The Roman Food Tour including Visit to the Trionfale Food Market
- Duration: 4 hours
- Departure: Via Cipro, 4L, 00136 Roma RM, Italy
- Departure Time: 10:45 AM
- Includes: Food tasting, wine tasting, tour escort/host
If I were just in Rome for 1 day and I wanted to try as many Roman dishes as possible, I’d probably take this next tour. The Roman Food Tour including Visit to the Trionfale Food Market is the perfect balance between entertainment, history, architecture, and of course, food.
We were able to try nearly 20 different types of dishes, and while that may sound like a ton of food, was digested quite easily thanks to us strolling around in between each stop!
Our tour started off in the morning, which was quite a bit different from any of the other food tours in Rome that I’d taken! This made it easier to schedule into a busy itinerary, as people seem to always have plans in the evening over morning.
It made sense then that after meeting our guide at Venue La Nicchia Cafe, we started things off by trying a typical Roman breakfast!
I briefly explained La Nicchia Cafe up above, but this is the place to go if you’re interested in tasting aged balsamic, truffles, Genovese pesto, buffalo mozzarella, and some of the finest wine.
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After this, we strolled on over to the Bonci Pizzarium, which is listed at the number one pizzeria in Rome – which is really saying something if you know about Romans’ passion for pizza!
At Bonci Pizzarium, you’ll see and get to sample pizzas you literally won’t see anywhere else in the world! After this, head to the Mercato Trionfale and learn about this local market and how everything operates.
Al Giardino Del Gatto e La Volpe Srl is one of the most well-respected, family-owned restaurants known for homemade pasta with fine wine (and they definitely delivered!). To follow all those “salty” dishes up, what better way to celebrate a great day than with some artisanal gelato?!
More Information & Tour Booking
100% refund for cancellations within 24 hours of tour experience
7. Rome Walking Food Tour With Secret Food Tours
- Duration: 2.5 hours
- Departure: Piazza Navona, 14, 00186 Roma RM
- Departure Time: 10:30 or 11:30 AM
- Includes: 3 types of homemade pizza, fried risotto balls (supplĂ), Italian cheeses, cannoli, artisanal gelato, 2 types of Roman pastas, the Secret Dish, espresso/cappuccino, finest Italian wines, water, non-alcoholic drinks
Last but certainly not least, I bring you the shortest tour of its kind! The Rome Walking Food Tour with Secret Food Tours was simply a blast, and while it only lasts 2.4 hours, really packs a punch!
It’s a fantastic way to get to try true Roman fare while venturing through the city’s most unique districts, complete with breathtaking architecture, rich culture, and friendly locals.
While this tour doesn’t include a complimentary hotel pickup, our meetup point at Campo de’ Fiori next to Piazza Navona in Rome was very conveniently located. We then asked our guide some questions, got acquainted, and set off to the Jewish ghetto established in 1555.
Learning about the Roman/Jewish ghetto was quite striking, though it was surprisingly established in 555 in Rione Sant’Angelo.
We got to see so many unique and hidden places in Rome, thanks to our expert guide leading the way. She did so in a way that made me trust her, and her energy and passion for Rome were contagious and set a great mood for the entire group.
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You can opt to take a small tour or a private tour, and with the private tour, you get a ton of input into your preferences and receive a more customized experience.
Our foodie guide led us through Trastevere, the Jewish Ghetto, and Campo de’ Fiori, which surprisingly all had very different vibes and food dishes. We tried fresh pizzas and pastas, cold meats, tons of cheese, and supplĂ which I can’t get enough of.
To follow it up, we had a little “dessert” of a tasty cappuccino and creamy gelato! If you want to learn more about Rome’s multilayered history, make sure to add this tour to your list!
More Information & Tour Booking
100% refund for cancellations within 24 hours of tour experience
Foods Tasted
Tour Guides
Value
The Rome Food Tour - Unlimited Food & Free-Flowing Fine Wine (Barolo) is our Editors CHoice for the best Rome food tour.
